A very important step in recovery from any life changing event that causes negative stress is to find a HEALTHY coping mechanism for any stress or anxiety you may result. I'm not an expert so I will point you in the direction of this article:

http://www.m.webmd.com/a-to-z-guides/coping-with-anxiety?page=1

 I will say my go to is music, meditation and fresh air. I may also do a little stargazing every now and then. :)

What we are listening to right now!